🌿 Stress Less, Live More 
Simple tools to let go, clear your head, and take your life back. 
 
By Libby Callaghan 
CTC Master Therapist • Reiki Master • NLP & EFT Practitioner • Transformational Coach 
 
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Important Note:
Upon completing your purchase, please look out for two separate emails.
One email will contain your workbook.
The other will provide your access details for the programme.
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You were never meant to live in constant stress. 
There comes a time when even the strongest start to crack. 

When the coping, the pushing, and the “I’m fine” start to feel like too much. 
 
If you’ve been running on empty — giving to everyone else while your body whispers for rest — you’re not alone. 

And you don’t have to keep living that way. 
 
Stress Less, Live More is a self-paced online program designed to help you release the weight you’ve been carrying and return to calm — in body, mind, and spirit. 
 
 
It’s not about perfection. 
It’s about peace. 
It’s about finally remembering what it feels like to breathe again. 
 
 
This program is for you if… 
 
You wake up already tired and go to bed with your mind still racing. 
You’ve been running in survival mode for so long you’ve forgotten what ease feels like. 
You feel disconnected from yourself — snapping, overthinking, or carrying emotions you can’t quite name. 
You want to feel grounded, clear, and calm — without needing hours a day to do it. 
 
You’ll learn the same tools that changed Libby’s life — and the lives of countless others she’s helped heal and grow. 
 

Each one simple, powerful, and designed to help you come home to yourself. 
 
 
 
Inside Stress Less, Live More 
 
Each part of the program gently builds on the next — guiding you from chaos to calm with warmth, compassion, and proven mind-body techniques. 
 
1️⃣ The Turning Point 
Hear Libby’s story — a real, heartfelt journey from burnout to balance. 
You’ll see yourself in her words… and remember that healing is always possible. 
 
 
2️⃣ Tools for Everyday Calm 
Learn the foundations that keep stress at bay — breathwork, grounding, EFT (Emotional Freedom Technique), and journaling to release mental noise. 
These aren’t abstract theories. They’re real practices Libby uses every day — and they work. 
 
 
3️⃣ Out of Your Head, Into Your Body 
Reconnect with the wisdom of your body. 
Through gentle guidance, you’ll learn how to drop out of the mind’s noise and back into the safety of presence. 
 
 
4️⃣ EFT for Emotional Release 
Discover how tapping can free you from what your body’s been holding onto — tension, old fears, and emotional patterns that fuel stress. 
 
 
5️⃣ Rewire with Affirmations 
You’ll learn how to use affirmations to gently retrain your mind. 
No toxic positivity — just powerful, grounded self-talk that rewires your nervous system and restores peace. 
 
 
6️⃣ Closing the Day with Intention 
Stress doesn’t have to follow you to bed. 
Libby’s nightly ritual will help you release, reset, and rest deeply so you wake feeling calm and clear. 
 
 
🪷 What’s Included 
 
🌸 7 Heartfelt Videos 
Each one under 15 minutes — designed for real life, not perfection. 
You’ll learn practical techniques to use in the moment when stress hits. 
 
🪞 Your Printable Workbook (A4) 
Filled with reflection prompts, affirmations, self-care rituals, gratitude practices, and nervous system tools. 
Beautifully designed in calming green tones — your go-to guide to living with more peace. 
 
💫 Lifetime Access 
Move at your own pace. Revisit whenever life feels heavy. 
Because peace isn’t a one-time fix — it’s a daily remembering. 
 
 
🌼 What You’ll Learn to Do 
 
✔ Shift from fight-or-flight into calm — in minutes 
✔ Reconnect with your body through breath and grounding 
✔ Quiet an overthinking mind 
✔ Build emotional resilience and inner safety 
✔ Rewire stress-based thought patterns 
✔ End your day with peace instead of pressure 
✔ Live more, with less — less chaos, less tension, less noise 
 
 
💬 What People Say 
 
“Libby’s voice feels like home. This program didn’t just teach me how to calm down — it reminded me that I deserve to.” 
— Sarah J. 
 
 
“I’ve been through counselling and stress programs before, but nothing felt this simple, this real. I can actually use these tools daily.” 
— Emma W. 
 
 
“The grounding and EFT sessions changed my life. I finally sleep through the night.” 
— Jason H. 
 
 
🌾 Why It Works 
 
Because it’s not just information — it’s transformation. 

Libby’s unique blend of modalities — CTC Therapy, Reiki, EFT, NLP, and holistic coaching — brings healing to the root cause of stress, not just the symptoms. 
 
 
You’re not learning to “manage” stress. 
You’re learning to retrain your mind, body, and energy system to live in calm. 
 
 
🌙 Begin Today 
Your peace doesn’t need to wait for the perfect time. 
You can begin right now — right where you are. 
 
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Important Note:
Upon completing your purchase, please look out for two separate emails.
One email will contain your workbook.
The other will provide your access details for the programme.
 
If you don’t see them in your inbox within a few minutes, please check your spam or promotions folder, just in case.
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✨ About Libby Callaghan 
Libby is a CTC Master Therapist, Reiki Master, EFT Practitioner, Heartworks Lomi Lomi Practitioner, and Transformational Empowerment Coach. 

She’s spent her life on the land — a farmer, truck driver, vet nurse, and mother — and knows firsthand what it’s like to carry the weight of the world on your shoulders. 
 
Her own healing journey led her to dedicate her life to helping others release emotional pain, calm the nervous system, and remember their power to heal. 
 
Today, through her in-person and online sessions and programs she helps people across Australia and beyond to stress less, live more, and come home to themselves.